What do happy people have in common? The truth is that there are a number of common psychological traits that happy people exhibit. Here’s a look at what these traits are and how to foster and develop them. google.com
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1. They use humor to lift others up.
Every happy person is different, but they have some common traits. One of the main personality traits of happy people is that they have what is called a sense of humor. This means they use humor to make jokes, make friends and bring people together. As a 2016 study in the European Journal of Psychology found: “People who have an affiliative humor style use humor to achieve interpersonal or social rewards. They use humor to entertain others in order to enrich the quality of social relationships.”
2. They keep expectations low.
Having goals and a mission in life is great, but high expectations can lead to very big disappointments. Researchers have found that a common trait of many happy people is that they don’t expect everything to go their way. They accept that many things in life are out of their control and never blame or hate themselves for what they do not achieve.
Psychology professors and researchers David Myers and Ed Diener, in their influential 1995 study published in Psychological Science, found that “extraversion, locus of control, self-esteem, and optimism” are the top four traits of those who are happiest in life.
3. They know their worth.
Another key personality trait of happy people is that they know their worth. This is the self-esteem that Mysers and Diener refer to. Self-esteem goes much deeper than just positive self-talk or thinking you look good.
It is about your initial relationship with the world, your sense of self, and your subconscious sense of worth to yourself and others. Happy people have bad days just like everyone else. But at a deep level, they know they are a valuable human being with a place in this world, no matter what anyone else says.
4. They stay busy and active.
We all need time to relax, but psychologists have found that not doing enough is actually a recipe for depression and poor levels of fulfillment. In fact, the happiest people tend to be busy and actively pursue their goals and hobbies. They go out, meet people and live their lives!
5. Happy people are more extroverted.
Are there happy introverts? Absolutely. But psychological research has found that more extroverted individuals tend to be happier on average. One of the common traits that people report with higher levels of life satisfaction is that they are more sociable, extroverted, and outgoing. In their paper on “The study of the relationship between happiness and dimensions of psychosis, neurosis and extraversion of personality”, professors Sousan Salary and Muhammad Reza Shaieri take a closer look at this.
As they found in an analysis of the happiness level of 150 students: “The results of this study showed that there is a positive and significant relationship between extroversion and happiness; in other words, by increasing the amount of extroversion, happiness will also increase.”
6. Happy people have more financial security.
Money can’t buy happiness, but it sure doesn’t hurt. When you’re worried about money or under significant financial stress, it can feel like a dark cloud hanging over your head. That’s why having less financial worries is one of the leading indicators of happiness.
Being rich won’t make you happy, but having enough money so you don’t always have to worry about money is one of the common traits that many happy people have. In their publication in the Journal of Social Indicators Research, Professors Kenneth O. Doyle & Seounmi Youn found that happy people have less anxiety and financial worries.
7. Happy people are curious.
One of the most surprising personality traits of happy people is that they are very curious.They want to learn more and discover new things. They like to meet people from different walks of life, different religions, different cultures and different passions.
As Professors Nansook Park, Christopher Peterson, and Martin Seligman discovered in their 2005 study “Character Strengths and Well-Being” published in the Journal of Social and Clinical Psychology, happy people are curious about life and want to learn more throughout their lives. time.
8. They have good intentions.
There’s so much drama out there, but psychologists confirm that having good intentions and a kind approach to life tends to make you much happier. As various psychological studies confirm, people with good intentions and a more benevolent approach to life tend to be happier.
9. They value companionship and love.
Happy people come in all relationship statuses, including lifelong single. But in general, people are happier knowing and appreciating close relationships.”This is most clearly shown in surveys, which tell us that married people are usually happier than single people,” notes psychiatrist R. Murali Krishna in Psych Central.”But it’s not about marriage; Close, trusting relationships of any kind tend to help people be happy more easily than they would be without them.”
10. They find happiness within themselves.
Perhaps above all when it comes to the personality traits of happy people (according to psychological studies) is the ability to find happiness within ourselves. We all have hopes, dreams, desires and fears for life.But the common characteristic that seems to bind happy people the most is that they never base their well-being entirely on the outside.
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